After surgery you can expect to experience swelling, bruising, inflammation, constipation and even nausea. Antibiotics can cause digestive upset and pain medication can cause constipation. Eating specific foods can help reduce this discomfort. You might not feel like eating, but it’s critical for proper healing and recovery to continue feeding your body with nutrients. Also, fueling your body properly can provide you with energy to help get you back to your regular routine more quickly. 1. Lean Protein Protein is essential to...
